Features & Capabilities

Progressive Overload takes the guesswork out of strength training.

Most lifters plateau not because they lack effort, but because they're not progressing consistently. Progressive Overload solves that — automatically calculating the exact reps and sets you should hit each session based on what you actually did last time.

No spreadsheets. No mental math. Just show up and lift.

— SMART PROGRESSION Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion.

— 1-TAP SET COMPLETION Log your sets in a single tap. Stay focused on the lift, not your phone.

— IN-DEPTH POST-WORKOUT STATS Dig into your performance after every session. Volume, progression rate, personal records — all in one clean view.

— COMPLETELY FREE No subscriptions. No paywalls. No limits.

Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome — just be ready to learn as you go.

Your next PR is already in the plan.

User Growth & Download Statistics

App
By:
Cynetric
Version:
1.0.2 Last updated: 2026-06-25
Version code:
887411924
Creation date:
2026-06-12
Compatible devices:
Size:
47.92MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-01
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Cynetric
Apple Apps Store
https://apps.apple.com/sk/app/progressive-overload/id6759874717
Website:
https://cynetric.com/progressive-overload

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