Croton - Workout Tracker

4 progression strategies. Automatic weight increases. Smart deloads. Finally, a workout tracker that grows with you.

Stop guessing. Start progressing.

Progressive overload is the only way to get stronger — Milo of Croton proved it 2,500 years ago carrying a calf until it became a bull. The principle hasn't changed. But your app should give you more than one way to do it.

Croton gives you 4 different progression strategies — not just one. Whether you're adding weight every session, every week, or using double progression for hypertrophy, Croton adapts to how YOU want to train.

FEATURES

• 4 Progression Strategies — Linear, double progression, AMRAP-based, or manual
• Automatic weight increases — Set your rules, we handle the math
• Smart deload logic — Automatic deloads when you stall
• Workout builder — Create any workout with 100+ exercises
• Session tracking — Log sets with one tap
• Plate calculator — Know exactly which plates to load
• Rest timer — Customizable between sets

BUILT FOR LIFTERS BEYOND LINEAR PROGRESSION Loved StrongLifts but hit a wall? Dealing with an injury or joint issues? Your body doesn't progress in a straight line — your app shouldn't force you to.

Croton lets you choose how you progress, not the other way around.

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