Prime Progression: Hypertrophy

Welcome to Prime Progression! Your AI-powered workout planner, macro tracker, and recovery coach — all in one app. Thanks for being an early user.

Stop juggling three apps to track your training. Prime Progression is the AI-powered fitness tracker built for serious lifters who want a workout planner, calorie counter, and recovery monitor in one app. Whether you are chasing hypertrophy, strength, or body recomposition, your personal AI trainer adapts every workout to your actual recovery and progress. No more guessing when to push and when to deload.

WHAT YOU GET

SMART WORKOUT PLANNER Your AI coach builds each session around your recovery score, recent PRs, and progressive overload targets. Forget generic 12-week templates. Get a workout plan that adapts every single day to how you are training.

COMPLETE WORKOUT TRACKER AND GYM LOG Log sets, reps, weight, and RIR with automatic PR detection. The workout tracker handles every exercise you can think of, plus custom movements. Built for serious weightlifting, powerlifting, bodybuilding, and hypertrophy-focused training.

MACRO TRACKER AND CALORIE COUNTER Track macros and calories with barcode scanning, custom recipes, and meal timing around your workouts. No more switching between a workout tracker and a separate nutrition app. Your food and training live in the same place, so your AI trainer knows exactly what you ate before recommending your next lift.

RECOVERY SCORE AND HRV Connect Apple Health or Health Connect for live recovery monitoring. Your AI personal trainer sees your sleep, HRV, and resting heart rate before recommending your next workout. When your body needs rest, the app says rest.

AI FITNESS COACH Ask questions, request plan changes, log injuries, or get advice anytime. Your AI coach remembers your goals, history, and preferences, so every answer is personalized.

SCIENCE-BASED TRAINING

Prime Progression is built on evidence-based principles used by top coaches: progressive overload, RIR-based intensity, volume tracking by muscle group, and periodization phases with proper deloads. Every plan is generated with phase-specific prescriptions: accumulation, intensification, and peak. Not cookie-cutter templates.

Your data stays private, syncs across devices, and integrates with Apple Health and Health Connect for an accurate recovery picture.

WHO IT IS FOR

• Serious lifters who want more than a basic gym log
• Anyone chasing hypertrophy, strength, or body recomp
• People tired of juggling separate apps for workouts, food, and recovery
• Athletes who value progressive overload and periodization
• Users who want an AI coach that actually knows their training history

START TODAY

Download Prime Progression free and take control of your training. Generate your first plan, log your next session, and let your AI coach help you progress.

Questions? Contact support@prime-progression.com