PRIME: AI Gym & Nutrition

Smarter AI workouts, richer AI meal plans, improved recovery coaching and Apple Watch enhancements. Train smarter. Eat better. Beat Your Best.

PRIME - AI Workout & Nutrition

Train Smarter. Start Free. Beat Your Best.

PRIME is the all-in-one AI fitness coach designed to help you build muscle, increase strength, improve recovery and achieve better results from every workout.

Start free with unlimited workout logging, routine creation, Apple Watch support, progress tracking and your first personalised AI workout plan. Upgrade to PRIME Pro to unlock advanced AI coaching, AI Nutrition, recovery intelligence and adaptive training.

Whether you're starting your fitness journey or chasing new personal records, PRIME adapts to your goals and helps you train with confidence.

FREE FEATURES

• Unlimited workout logging

• Create and edit workout routines

• First personalised AI workout plan

• Apple Watch workout tracking

• Exercise library

• Progress tracking

• Personal records

• Calorie tracking

• Workout history

• Browse the PRIME community

PRIME PRO FEATURES

• Unlimited AI workout generation

• AI Nutrition Coach

• Personalised meal plans

• AI recipes

• Smart ingredient swaps

• Shopping lists

• PRIME Readiness

• Muscle Recovery

• Recovery Intelligence

• Adaptive AI Coaching

• Dynamic Rest Guidance

• Workout Adjustments

• Advanced analytics

• Workout Score

• Exercise Progress Insights

• Publish workouts to the community

AI Workout Planning

Generate personalised workout plans based on your goals, experience, available equipment and preferred training schedule.

Your first AI-generated workout plan is included free.

AI Nutrition

Fuel your training with intelligent nutrition.

Generate personalised meal plans designed around your calorie and macro targets.

PRIME Pro also includes:

• AI-generated meals

• Smart ingredient replacements

• Automatic shopping lists

• Macro optimisation

• Meal planning that adapts to your goals

Apple Watch Integration

Leave your phone in your pocket.

Track workouts directly from your Apple Watch with:

• Live heart rate

• Workout controls

• Rest timers

• Calories burned

• Real-time sync

• Workout history

Intelligent Progress Tracking

Measure what matters.

Track:

• Training volume

• Strength progression

• Exercise performance

• Workout history

• Personal records

• Workout Score

• Long-term trends

Recovery & Readiness (PRIME Pro)

Know when to push harder and when to recover.

Using Apple Health data—including heart rate, HRV, sleep and training load—PRIME provides intelligent recovery insights to help optimise your training.

Health & Nutrition

Track your health alongside your workouts.

• Calories

• Weight

• BMI

• Macro goals

• Apple Health integration

PRIME Community

Connect with other athletes.

• Browse community workouts

• Follow lifters

• Like and comment

• Build your profile

• Discover new workout ideas

PRIME Pro members can also publish workouts and inspire the community.

Exercise Library

Explore a growing exercise database organised by muscle group, equipment and exercise type.

Built for Serious Progress

PRIME combines AI coaching, AI Nutrition, intelligent workout planning, Apple Watch integration, recovery insights, detailed analytics and a growing fitness community into one premium training platform.

Health and recovery insights are intended for fitness and wellness purposes only and are not medical advice.

Train smarter. Recover better. Beat your best.

Terms of Use (EULA)

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy

https://prime-app.co.uk/privacy