Prism: AI Gym & Workout Coach

Track your lifts, read your recovery, and let AI build a strength training program that evolves as you improve. Prism is the workout coach that adapts to how your body actually feels, not just what's written on a plan.

TRAINING READINESS: KNOW BEFORE YOU GO

Most gym apps log what happened. Prism tells you what to do next. Using your Apple Health data, Prism calculates a daily Training Readiness score so you know whether to push hard, train light, or rest before you even leave home.

YOUR AI PERSONAL TRAINER

Generic workout plans don't account for your schedule, your recovery, or how you're actually progressing. Prism's AI analyses your workout history, recovery trends, and goals to generate custom training programs built specifically for you.

Progressive overload calculated automatically, no spreadsheets needed Volume and intensity adjust based on your actual progress Works for strength training, muscle building, and general fitness Programs adapt when life, travel, or soreness gets in the way

THE FASTEST GYM LOG ON YOUR WRIST

Log every set, rep, and weight in seconds. Prism auto-fills suggestions from your history so you spend less time on your phone and more time lifting.

Full exercise library with detailed movement tracking Personal record detection with instant celebration Progress charts across every lift and measurement Native Apple Watch app so you can log sets from your wrist without touching your phone

BUILT DEEP INTO APPLE'S ECOSYSTEM

Prism is designed exclusively for Apple devices and integrates with the tools you already rely on.

Apple Health sync for a complete picture of your fitness and recovery iCloud backup keeps every workout secure and private Available on iPhone & Apple Watch No ads and no third-party data selling: your data stays yours

GET YOUR FIRST WORKOUT IN 60 SECONDS

Onboarding takes under a minute. Tell Prism your goals and your AI coach gets to work immediately, with your first personalised workout program ready before you leave home.

Download Prism free and get started today.