Ionik Health: Workout Tracker

Your AI coach builds a weekly training plan, then rewrites it every week from the sets you actually log. Real progressive overload, zero guesswork. Try it free.

Ionik Health is your AI coach for training that actually adapts. It builds a weekly workout plan, then rewrites it every week based on how you really perform.

Most fitness apps hand you a template. Ionik Health builds a program around you, watches every set you log, and quietly adapts next week to your real results.

HOW IT WORKS After a short setup, your in-app AI coach generates your first week of training, tailored to your goal, your equipment, and how often you train. You log every set: reps, load, and how it felt (RPE). Then the plan adapts: • A lift that flew? Load goes up next session. • A grinding rep? Load holds, and recovery gets dialed in. • Sick, busy, or wiped out? Skip the day and the schedule reshuffles automatically, so the week still works. No two weeks are identical. The plan keeps up with you.

KEY FEATURES • AI coach you can chat with: ask about training, recovery, exercise swaps, or what next week should look like. • Personalized weekly workout plan, built for hypertrophy, strength, endurance, or fat-loss goals. • Works with any setup: full gym, home gym, or bodyweight only. • Train 2 to 7 days a week. The plan scales to your real availability. • Full workout logging: sets, reps, load, RPE, and free-text notes. • Cardio support: treadmill, bike, rowing, elliptical, and generic cardio. • Weekly progress stats, personal records, and training insights. • Schedule view to plan ahead. • Light and dark themes.

WHO IT IS FOR Adults (18+) who want real, adaptive coaching without paying for a personal trainer. Beginners and experienced lifters alike. The plan scales to wherever you are now.

WHY IONIK HEALTH • Adapts every week to your real data, not a fixed template. • Chat with the AI coach in plain language. • Tracks RPE, notes, and cardio metrics without bloating the experience. • No ads. No data brokers. Your training data stays yours.

PRIVACY Your workout data and coach conversations are processed only to deliver the coaching service. No advertising, no data brokers, no selling your data. Full policy: ionikhealth.com/privacy

SUBSCRIPTION Full coaching access requires a subscription. Payment is charged to your Apple ID, and you can manage or cancel any time in your App Store account settings.

NOT MEDICAL ADVICE Ionik Health is a general fitness and wellness product. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Talk to your doctor before starting any exercise program, especially if you have an injury or existing health condition.