LiftZone: AI Workout Planner

Your plan adapts to your recovery, goals, and gear. Progressive overload and automatic deloads built in. Track every lift on iPhone and Apple Watch. Private by design

Train smarter, eat better, and recover fully in one app. LiftZone replaces your gym tracker, calorie counter, and recovery app with one system that finally works together. Your readiness shapes your workout, and your workout shapes your recovery.

Start training in seconds. No account, no sign-up.

ONE APP, NOT FOUR Stop juggling a workout logger, a macro counter, and a separate recovery tracker. Build muscle, lose fat, and recover smarter, guided by your body's own daily signals, on iPhone and Apple Watch.

READINESS THAT ADAPTS YOUR WORKOUT Every morning LiftZone reads your HRV, resting heart rate, and sleep from Apple Health, adds a 30-second check-in (energy, stress, soreness), and scores your training readiness from 0 to 100. Today's session then adjusts before you start: chase PRs when you're fresh, ease off the volume when you're wiped, and swap out anything that hits a sore muscle.

AI WORKOUT PLANS THAT PROGRESS YOU Pick your goal (build muscle, gain strength, or lose fat) and get a personalized, periodized plan. Double progression adds weight only once you've earned it, and automatic deload weeks catch fatigue before you stall. Want to run it your way? Choose your split, Push/Pull/Legs, Upper/Lower, or Full Body, or build your own routine exercise by exercise.

289 EXERCISES, 290 FORM VIDEOS A curated library with muscle maps, step-by-step cues, and a downloadable form video for every move. Injury-aware filtering hides exercises that are not right for you. 13 ready-made programs, from Beginner Strength to Push/Pull/Legs.

AI MEAL SCANNER AND MACROS Point your camera at a plate, scan a barcode, or just say what you ate. LiftZone logs the calories and macros for you. Personalized protein, carb, and fat goals from your body and your training. USDA database, custom foods, and water tracking included.

YOUR HEALTH DASHBOARD, YOUR WAY A fully customizable Activity board with 17 cards: steps, heart rate, sleep, hydration, weight, nutrition, training load, muscle volume, and your unified LZ Power score. Drag to reorder, resize, show, or hide. Build the dashboard that matters to you.

SERIOUS ANALYTICS Estimated 1RM, strength curves, personal records, per-muscle volume against MEV/MAV/MRV science, and a weekly report written like a coach. Export any workout to CSV.

APPLE WATCH, BUILT IN Start sets, log reps, and skip rest right from your wrist, with real-time sync and haptics. Watch-face complications show your readiness, rest countdown, and streak.

PRIVATE BY DESIGN Your data lives in your private iCloud and syncs across devices automatically. No ads, no third-party tracking, no data sold. Just you and your training.

LIGHT OR DARK A polished light mode joins the signature dark theme. Pick System, Light, or Dark.

LIFTZONE PRO Pro unlocks AI workout plans, the AI meal scanner, voice logging, offline videos, plan customization, and the weekly report. Readiness, adaptive training, recovery, and the full dashboard are free for everyone.

Monthly and annual options. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Train smarter. Eat with intention. Recover on purpose. All in LiftZone.

Privacy Policy: https://www.liftzoneworkouts.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/