LiftZone: AI Workout Planner

Now with smarter, coach-built programs that adapt to your goal, equipment and schedule — real progression every week, for every level. Train with structure.

Train smarter, eat better, recover fully — all in one app. LiftZone replaces your gym tracker, calorie counter, and recovery app with a single intelligent system that finally talks to itself: your readiness shapes your workout, your workout shapes your recovery.

Start training in seconds.

ONE APP, NOT FOUR Stop juggling a workout logger, a macro counter, and a separate recovery tracker. Build muscle, lose fat, and recover smarter — guided by your own body's daily signals, on iPhone and Apple Watch.

READINESS THAT ADAPTS YOUR WORKOUT Every morning LiftZone reads your HRV, resting heart rate, and sleep from Apple Health, blends in a 30-second check-in (energy, stress, soreness), and scores your training readiness 0–100. Then today's session adapts before you start: chase PRs when you're fresh, back off volume when you're cooked, and swap exercises that hit sore muscles. No more grinding sub-optimal sessions.

AI WORKOUT PLANS THAT PROGRESS YOU Pick your goal — build muscle, gain strength, or lose fat — and get a personalized, periodized plan. Double progression auto-bumps your weight only when you've truly earned it, and automatic deload weeks catch fatigue before you crash. Or build your own plan exercise by exercise.

A curated library with muscle maps, step-by-step cues, form videos for every move. Injury-aware filtering hides exercises that aren't right for you. Ready-made programs from Beginner Strength to Push-Pull-Legs.

AI MEAL SCANNER + MACRO TRACKING Point your camera at a plate, scan a barcode, or just say what you ate — LiftZone logs the calories and macros for you. Personalized protein, carb, and fat goals from your body and training. Custom foods, and water tracking included.

YOUR HEALTH DASHBOARD, YOUR WAY A fully customizable Activity board with 17 cards — steps, heart rate, sleep, hydration, weight, nutrition, training load, muscle volume, and your unified LZ Power score. Drag to reorder, resize, show or hide. Build the dashboard that matters to you.

SERIOUS ANALYTICS Estimated 1RM, strength curves, personal records, per-muscle volume vs MEV/MAV/MRV science, and a weekly narrative report that reads like a coach. Export any workout to CSV.

APPLE WATCH, BUILT IN Start sets, log reps, and skip rest from your wrist with real-time sync and haptics. Watch-face complications show readiness, rest countdown, and your streak.

PRIVATE BY DESIGN Your data lives in your private iCloud, syncing across devices automatically — no ads, no third-party tracking, no data sold. Just you and your training.

LIGHT OR DARK A polished new light mode joins the signature dark theme — pick System, Light, or Dark.

LIFTZONE PRO Pro unlocks AI workout plans, the AI meal scanner, voice logging, offline videos, plan customization, and the weekly narrative report. Readiness, adaptive training, recovery, and the full dashboard are free for everyone.

Monthly and annual options. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings.

Train smarter. Eat with intention. Recover on purpose. All in LiftZone.

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