LiftIQ: Train Smarter

Try Pro free for 7 days. Founding Members: $6.99/mo locked for life, only 200 spots. Recovery-aware lifting from Apple Watch, Oura, Garmin, or manual check-in.

Most strength apps just record what you did. LiftIQ tells you what to do next — based on how recovered you actually are.

LiftIQ is a recovery-aware strength training coach. It reads your Apple Watch, Oura Ring, Garmin, or Polar data through Apple Health to score your daily readiness, then auto-generates your next workout around it. No wearable? A 10-second check-in does the same job.

— WHY LIFTIQ —

Other apps treat every day the same. But your body doesn't. Sleep poorly and your nervous system needs lighter loads. Hit a recovery peak and you're ready to push. LiftIQ is the first strength app that actually programs around this — built for lifters who are tired of guessing when to push and when to back off.

— WHAT YOU GET —

• Daily Readiness Score: Auto-calculated from HRV, sleep, resting heart rate, and training load. Or use the manual check-in if you don't wear a tracker.

• Smart Programming Engine: Built on linear and undulating periodization, Epley 1RM estimates, and evidence-based progression rates. Auto-adjusts your next session ±10–15% based on readiness — so a rough night doesn't cost you the week.

• Workout Logger: Fast set/rep/weight entry, rest timer with per-exercise overrides, supersets, drop sets, and session notes.

• Program Library: 12+ proven programs with active progression logic, including 5x5 linear progression, Power Hypertrophy Upper Lower, PPL, RPE-based autoregulation, and a research-backed hypertrophy program.

• Exercise Library: 200+ exercises with muscle group tagging, search, filtering, and custom exercise support.

• Cycle-Aware Training (opt-in): Phase-specific intensity adjustments through the menstrual cycle. Privacy-first, syncs from Apple Health or manual logging.

• Progress Tracking: 1RM estimates, volume trends, body weight, strength progression charts.

— WORKS WITH YOUR DEVICES —

LiftIQ reads from Apple Health, so any device that writes there works: Apple Watch, Oura Ring, Garmin, Polar, and more. Nothing required — every feature works without a wearable.

— PRICING —

Free: 3 sessions per week, full exercise library, basic logging — no time limit, no credit card. Pro: 7 days free, then $9.99/mo. Unlimited sessions, smart programming, recovery dashboard, cycle-aware training. Pro Annual: 7 days free, then $79.99/yr (~33% off monthly). Founding Member: 7 days free, then $6.99/mo locked for life. First 200 subscribers only.

— BUILT FOR LIFTERS WHO WANT MORE —

If you've outgrown passive workout loggers and you're eyeing the price tags on AI coaching apps and recovery wearables and asking "is there a better way" — that's LiftIQ. One app, $9.99, no proprietary hardware, recovery-aware programming that actually changes what you do tomorrow.

Train smarter.

Privacy: LiftIQ never sells your health data and never uses HealthKit data for advertising.

Terms of Use (EULA): https://trainwithiq.com/terms Privacy Policy: https://trainwithiq.com/privacy

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.