Liftor

Liftor – Your Smart Fitness Companion

Liftor is a personalized fitness app that evolves with you every day. Instead of static workouts and rigid meal plans, Liftor uses your own check-ins, sleep quality, energy levels, soreness, and stress to build a plan that fits how you feel right now and helps you stay consistent over the long term.

Subscription required for full access: Liftor uses an auto-renewable subscription to unlock personalized plans and premium features.

Smart Daily Adaptation

Your workouts, nutrition, and recovery routines update each day based on your inputs so your plan never feels outdated or out of sync with your body.

Progress You Can Track

See visual progress for strength, weight, and habits over time. Compare different base plans (such as bulking, cutting, or maintenance) to understand what works best for you.

Photo-Based Food Tracking

Snap a photo of your meals to instantly estimate calories and macros no tedious logging or guesswork.

Personalized Recovery Guidance

Liftor plans smarter rest days and mobility recommendations based on your recovery needs, helping you stay fresh and avoid burnout.

Guided Breathing & Stress Support

Built-in breathing exercises help you reset and reduce stress whenever you need it.

Supplement Guidance Tailored to You

Get a personalized supplement stack aligned with your goals and lifestyle\ only what supports your plan, no unnecessary recommendations.

Multiple Plans & Comparison Tools

Create and maintain multiple base plans at once, compare progress across them, and switch plans whenever your goals change.

Professional Progress Reports

Export clean, professional PDF reports of your check-ins, workouts, nutrition, and progress ideal for reflection or sharing with a coach.

Liftor helps you train smarter, eat better, recover reliably, and stay accountable without overthinking your fitness. Whether you’re working toward muscle gain, fat loss, performance improvements, or overall well-being, Liftor adapts to you.