Liftrr: AI Fitness Coach

Your AI fitness coach that adapts workouts, nutrition, and recovery to your body, your goals, and how you feel today. Train smarter with Liftrr.

Liftrr is your AI-powered fitness coach that adapts everything — workouts, nutrition, and recovery — to your body, your goals, and how you're feeling today.

Most fitness apps do one thing. Liftrr does it all.

▸ AI WORKOUT PLANS Your coach builds workouts personalized to your goals, equipment, and schedule. Every session adjusts based on your recovery — not a static template. Progressive overload built in.

▸ AI MEAL PLANS & MACROS Full daily meal plans calculated from your profile. Breakfast through evening snack with alternatives for every meal. Grocery list included. Supports vegetarian, vegan, keto, gluten-free, halal, kosher, and more.

▸ FOOD PHOTO ANALYSIS Snap a photo of your plate. AI estimates calories and macros instantly. No more scanning barcodes or searching databases for every ingredient.

▸ READINESS-BASED TRAINING Liftrr reads your Apple Watch sleep, HRV, and heart rate data to score your daily readiness (1-10). Bad night? Your workout automatically adjusts intensity. Overtraining? It tells you to rest.

▸ AI CHAT COACH Ask your coach anything — form tips, substitutions, motivation, nutrition questions. It knows your full profile, recent workouts, and today's meals. Five coaching personalities from Tough Love to Casual & Fun.

▸ THE GRID — CONSISTENCY TRACKER A visual monthly grid that tracks your training consistency. Crushed it, showed up, light day, or rest — see your habits at a glance. The most motivating screen in the app.

▸ APPLE WATCH COMPANION Readiness score, today's workout checklist, macro summary, and consistency grid — all on your wrist.

▸ PERSONALIZED FROM DAY ONE 8-step onboarding captures your goals, experience, equipment, schedule, body stats, and coaching style. You even get a unique fitness archetype (The Steady Phoenix, The Iron Poet, The Quiet Storm...).

WHO LIFTRR IS FOR • Intermediate lifters ready for smarter programming • Anyone tired of using 3-4 separate fitness apps • People who want a real AI coach, not generic templates • Apple Watch owners who want their data to actually DO something • Macro-conscious lifters who hate tedious food logging

PRICING Free: 3 workouts/month + 1 meal plan + HealthKit readiness Pro: Unlimited AI coaching, workouts, meals, food camera, charts, Season Wrapped

Download Liftrr and stop guessing. Start training smarter.

Terms of Use: https://artwisdom.github.io/liftrr-policies/terms Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/