TRL ACTIVE: AI Fitness Coach

Your AI fitness coach that actually listens.

TRLActive builds a personalized workout plan around your goals, schedule, and equipment — then adapts it automatically when life gets in the way. Miss a session? Your coach adjusts. Traveling with only dumbbells? Your plan updates instantly. And now your key movements come with a 3D form video, so you can see exactly what to do.

3D FORM VIDEOS See the movement before you do it. Tap an exercise for a short 3D demo that shows the rep, highlights the muscles it trains, and adds on-screen form cues and tempo — so you're never guessing your setup. Available for the core movements in your plan, with more added regularly.

VOICE COACHING Hands-free guidance through every rep. Your AI coach guides you in real time — no screen-watching, no guessing.

ADAPTIVE PLANNING Your plan evolves as you do. Progressive overload, rest day predictions, and automatic adjustments keep you moving forward.

NUTRITION & MEAL PLANNING AI-generated meal plans with a full kitchen. Replace any meal with one tap. Track macros without the spreadsheet.

APPLE WATCH SUPPORT Start workouts, track heart rate, and get coached from your wrist.

WORKS FOR EVERY GOAL Weight loss, muscle building, running, home workouts, strength training — TRLActive builds the right plan for you.

Free to start. No trainer required.

Terms of Use: https://www.trlactive.com/terms-of-use