PrismCoach

PrismCoach is an AI-powered strength and recovery coach that runs privately on your device. It reads your Apple HealthKit data — HRV, resting heart rate, sleep, and active calories — and uses a Muscle Battery system to track the recovery state of every muscle group in your body.

INTELLIGENT MUSCLE RECOVERY Tap any muscle on the interactive 3D anatomy model to see its recovery status. PrismCoach tracks 33 muscle groups individually, estimating fatigue from your workout history and recovery from your biometrics. Green means ready to train, yellow means proceed with caution, red means rest.

AI COACH THAT KNOWS YOUR BODY Ask the built-in AI coach anything about your training. It sees your full recovery state, nutrition intake, and readiness score before answering — so every recommendation is grounded in your real data, not generic advice. Supports voice input and text-to-speech for hands-free interaction during workouts.

BODY BATTERY & READINESS SCORE A single 0–100 score tells you how ready you are to train today. The Body Battery synthesizes HRV, resting heart rate, sleep quality, and cumulative training stress into one clear number. No guesswork.

PROVEN TRAINING PROGRAMS Browse curated programs from Starting Strength, StrongLifts 5×5, GZCLP, 5/3/1 Boring But Big, PHUL, and Reddit PPL. Each program includes structured sets, reps, rest periods, and progression schemes.

CAMERA BODY SCAN Use your camera to detect muscles and equipment in real time. Point your phone at yourself or gym equipment, and PrismCoach identifies what's available — then builds a personalized workout around it.

PRIVACY FIRST All AI processing happens on-device. Your health data never leaves your phone. No account required. No cloud dependency for core features.

KEY FEATURES • 3D interactive muscle map with 33 tracked muscle groups • Body Battery readiness score (0–100) from Apple HealthKit • On-device AI coach with voice and text interaction • Camera-based muscle and equipment detection • 6 proven strength and hypertrophy programs • Multi-language support • Apple Watch companion for workout tracking • Text-to-speech with sentence-level highlighting

PrismCoach Pro unlocks the AI Coach, Camera Body Scan, and advanced analytics. Free users get the dashboard, muscle map, and training programs.

Privacy Policy: https://synalux.ai/privacy Terms of Use: https://synalux.ai/terms