Precision Coach

Use Apple Health, heart rate, sleep, and workout history to understand recovery, training load, and what to do today.

Precision Coach helps runners, cyclists, and everyday athletes understand training load, recovery, sleep, and heart-rate trends in one place.

Connect Apple Health and Apple Watch data to see daily recovery, HRV, resting heart rate, sleep, TRIMP, intensity, VO2max, and activity history. Use the daily plan to decide whether today is better for a key workout, steady aerobic work, or recovery.

You can start workouts from iPhone or Apple Watch, review heart-rate zones and intensity, track cooldown and HRR, and export weekly PDF reports for review or coach discussion.

Precision Coach is not a medical device and does not provide medical diagnosis, treatment, or medical advice. All insights are for fitness, wellness, and training management only.