PulseCoach

Your Apple Watch already tracks your vitals. PulseCoach turns them into a daily training decision so you know exactly when to train, adapt, or recover

Train smarter, not harder. PulseCoach reads your body's signals through Apple Health data and tells you exactly what kind of training day it is — before you lace up.

Every morning, PulseCoach analyses your heart rate variability, resting heart rate, sleep quality, and VO2 max to deliver a clear daily readiness verdict: TRAIN, ADAPT, or RECOVER. No guesswork. No burnout. Just data-driven decisions that help you progress consistently while staying healthy.

HOW IT WORKS

PulseCoach connects to Apple Health to read the vitals your Apple Watch already tracks. Combined with a quick daily check-in covering energy, soreness, and pain, the app's decision engine produces a personalised training recommendation with a confidence rating and clear rationale.

TRAIN days mean your body is ready. Push your planned session with confidence.

ADAPT days mean conditions are mixed. PulseCoach suggests modified workouts — adjusted duration, intensity, or type — so you still make progress without overdoing it.

RECOVER days mean your body needs active recovery. Choose from curated alternatives like easy walks, mobility flows, foam rolling, or cross-training to stay moving without digging a hole.

PRE-RUN COACHING

Before each run, get AI-powered insights tailored to your current vitals and training load. PulseCoach tracks your acute-to-chronic workload ratio (ACWR) so you can see whether your recent training is building fitness or flirting with overreach.

ASK COACH

Have a training question? Ask Coach is your on-demand AI running advisor. It has full context of your vitals, recent workouts, readiness history, and training load — so its answers are specific to you, not generic advice from the internet.

WEEKLY PERFORMANCE SUMMARIES

Each week, PulseCoach generates an AI summary of your training: what went well, what to watch, and how your fitness is trending. A 12-week progress chart tracks your running volume over time so you can see the bigger picture.

VITALS DASHBOARD

Your home screen shows real-time dials for HRV, resting heart rate, sleep, steps, and VO2 max — all pulled directly from Apple Health. Tap any metric to see trends and rule-based insights about what your numbers mean for your running.

FREE vs PREMIUM

Free users get:

• Daily readiness scores (TRAIN / ADAPT / RECOVER)
• Full vitals dashboard with trends and insights
• Training load monitoring (ACWR)
• Active recovery and workout adaptation suggestions

Premium unlocks:

• AI-powered pre-run coaching insights
• Ask Coach — unlimited AI conversations about your training
• Weekly AI performance summaries with 12-week progress charts
• Full readiness analysis with personalised AI commentary

Start with a 7-day free trial of Premium. After the trial, choose monthly or annual billing. Cancel anytime from your Apple ID settings.

PulseCoach requires an Apple Watch or compatible device that writes health data to Apple Health. The more data available, the more accurate your readiness scores become.

Privacy: Your health data stays on your device and is only used within the app to generate your personalised recommendations. PulseCoach does not sell or share your health information.

Terms of Use: https://www.pulsecoach.app/terms-of-use