BioPulse: AI Heart Rate Coach

Train by heart rate, not guesswork. BioPulse connects to Apple Watch, Apple Health, and BLE heart-rate sensors to give you live zones, training load, recovery, and a PulseScore after every workout.

Turns your heart rate data into a daily health intelligence briefing. Check your recovery, stress, accumulated fatigue, and sleep quality before you decide how hard to push. Whether you're training for performance or just staying consistent, BioPulse adapts to your physiology and tells you exactly what your body needs.

YOUR DAILY HEALTH BRIEFING

Every morning, three personalized scores give you a complete picture: • Recovery Status (0–100) — Are you ready for high intensity, or should you dial it back? • Daily Stress Index — 11 physiological and subjective signals combined into one number. • Sleep Quality — Not just hours, but deep sleep, REM, efficiency, and continuity are scored together. Each score comes with a plain-language recommendation, so you always know what to do next.

REAL-TIME WORKOUT TRACKING

Train with your BLE heart rate monitor, Apple Watch, or gym sensor. BioPulse shows you: • Live BPM with 7-zone color coding • Calories, fat burn, and training load in real time • Zone time breakdown updating every second • Lock Screen Live Activity during your workout

DEEP POST-SESSION ANALYSIS

After every workout, get a full breakdown across five tabs: • Pulse Score™ — your overall session quality in one number • Effort — TRIMP, training effect (aerobic + anaerobic), zone distribution • Cardiac — HR recovery, cardiac efficiency, decoupling analysis • Energy — calorie burn by zone, fat vs. carb utilization, burn rate • Recovery — EPOC, fluid loss estimate, time to full recovery Plus AI-generated insights personalized to your session data, in plain language or technical athletic terminology, your choice.

LONG-TERM PROGRESS

The Evolution tab tracks your fitness over weeks and months: • Training load balance (ACWR) with injury prevention guidance • Polarized training distribution vs. your goal • Fitness vs. Fatigue visualization • Personal records by activity and time window • Weekly and monthly energy trend charts

THE PULSE — COMPETE & CONNECT

Training is better with people. The Pulse is BioPulse's social layer, where your data meets your community. • Follow friends and see their Pulse Scores, streaks, and personal records • Compete on leaderboards filtered by activity type and time window • Celebrate each other's milestones and push each other further • Privacy-first: your biometrics stay yours — only what you choose to share is visible

WORKS WITH WHAT YOU HAVE

• Any BLE heart rate monitor (no proprietary hardware required) • Apple Watch • Apple Health — imports workouts, HRV, sleep stages, RHR, VO2Max, and more • Gym NFC sensors for group class join

BUILT FOR EVERYONE

Beginner or elite, BioPulse normalizes every score to your personal baseline, not population averages. A 55-year-old working at their limit gets the same credit as a 25-year-old doing the same. Available in English, Spanish, Catalan, Basque, French, and Italian.

BioPulse is free to try. Premium subscription unlocks full history, AI insights, and advanced analytics.