PulseTrack: Readiness & Sleep

Wake up to a clear readiness estimate from sleep, recent activity, and personal heart baselines when available—all processed on your iPhone.

Wake up with a clearer picture of your readiness.

PulseTrack turns Apple Health data into a personalized morning Readiness estimate based on completed sleep and recent activity. When reliable Apple Watch heart data is available, it also considers HRV and resting heart rate against your personal baselines.

Rather than guessing when important data is missing, PulseTrack clearly tells you when more recovery evidence is needed before displaying a score.

WHY THIS SCORE?

See the factors behind your Readiness estimate:

• Sleep duration compared with your usual level • Heart rate variability when available • Resting heart rate when available • Activity from your last 7 completed days • A clear data-confidence level

TRACK YOUR ACTIVITY

• Today’s steps and walking distance • Activity Rings when available • Weekly steps and exercise load • Workout counts and type breakdown • Interactive 7-day trends • Customizable step goals • Clear summaries and highlights

WORKS ON IPHONE

No Apple Watch? PulseTrack can still provide a Readiness estimate when Apple Health contains valid sleep data and enough activity history. Compatible Watch data adds HRV and resting-heart-rate context when available.

HOME AND LOCK SCREEN WIDGETS

• Small and Medium Home Screen widgets • Circular, Rectangular, and Inline Lock Screen widgets • See Readiness, steps, and update status at a glance

PRIVATE AND ON DEVICE

• No account or sign-up • No advertising or third-party analytics • No PulseTrack-operated health-data server • Calculations are performed on your device • Read-only Apple Health access

PulseTrack supports English and Arabic.

PulseTrack is intended for general fitness and wellness purposes. Readiness estimates and insights are not medical advice and are not intended to diagnose, treat, or prevent any medical condition.