Ready: HRV & Recovery Tracker

Track your vitals, HRV, and sleep quality. See daily energy and readiness scores computed from your Apple Watch data - privacy-first, all on-device.

Ready transforms your Apple Watch health data into actionable recovery insights. See at a glance whether your body is ready to perform or needs rest.

DAILY SCORES • Energy Score - your daily readiness percentage based on HRV, resting heart rate, and sleep quality • Readiness Score - a recovery metric combining overnight vitals with sleep analysis

OVERNIGHT VITALS • Heart Rate Variability (HRV) with personal baselines • Resting Heart Rate trends • Respiratory Rate monitoring • Blood Oxygen (SpO2) tracking • Wrist Temperature deviations • Outlier detection highlights unusual readings

SLEEP ANALYSIS • Sleep duration and stage breakdown • Sleep quality scoring • Integration with Apple Health sleep data

DESIGNED FOR PRIVACY • All data stays on your device - no cloud accounts, no sign-ups • Reads directly from Apple Health - your data never leaves your iPhone • No tracking, no analytics, no ads

Ready works entirely with your existing Apple Watch data. No additional hardware or subscriptions required. Just connect Apple Health and start understanding your recovery.