MyBodyWatch - HRV, Recovery

One number. Your readiness score updates throughout the day using HRV, sleep, and resting heart rate from your Apple Watch. Know when to push hard and when to recover.

One number tells you whether to push hard or take it easy. MyBodyWatch gives you a dynamic 1-10 readiness score that updates throughout the day. No more guessing about your readiness for that big workout or important day.

Your MyBodyWatch Score™ Changes Everything

See your dynamic 1-10 wellness index update throughout the day. Watch how rest, workouts, and recovery affect your readiness in real-time. Use this insight to make confident decisions about when to train or take it easy. Perfect for athletes, fitness enthusiasts, and anyone who wants to perform at their best.

Effortless Wellness Intelligence

MyBodyWatch works silently in the background, analyzing your Heart Rate Variability (HRV), Sleep Quality, Resting Heart Rate (RHR), and Recovery Patterns. No manual input required - just wear your Apple Watch and let MyBodyWatch track your personalized wellness patterns.

Built for Real Life

Training hard? See how your workout impacts your readiness. Taking a rest day? Watch your patterns improve as you recover. Feeling fatigued? Validate your body's signals with data. Planning your next training session? Use your wellness data to guide your decisions.

Complete Wellness Ecosystem

Apple Watch integration provides seamless data collection. Your personalized wellness index helps you understand your body's readiness patterns. Recovery tracking shows how well you bounce back from workouts and daily stress. Wellness trends reveal long-term patterns to help inform your fitness journey decisions.

Privacy First

All wellness data stays on your device. No cloud storage of personal information. Built with privacy as the foundation.

Support Independent Innovation

Built by an independent developer focused on data privacy and wellness insights. Join our community of supporters who help fund continued development while optimizing their daily performance.

Wellness Warrior support at $4.99 per year includes early feature access and development updates. Recovery Rockstar support at $9.99 per year adds priority feature requests and direct developer communication. All support is completely voluntary.

Dynamic Body Intelligence Your body constantly changes, and so does your readiness. MyBodyWatch helps you understand these changes as they happen, giving you the insights to optimize your daily performance and recovery decisions.

This application is licensed to you by Page Scholar Inc in accordance with the standard Application License Agreement ("Standard EULA") that can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/