Morning Readiness: Recovery

Wake up knowing if you're recovered. A transparent 0–100 readiness score from your Apple Watch's overnight HRV, resting heart rate, and sleep. No subscription ever.

Morning Readiness gives you one honest number each morning: a 0–100 readiness score built from your overnight recovery — and it shows you exactly how it got there.

No coaching. No subscription. No black box. Just the signal.

HOW IT WORKS Each morning, Morning Readiness reads three things from Apple Health and compares them to your own personal baseline: • Heart Rate Variability (HRV) — your overnight SDNN versus your normal range • Resting Heart Rate — an elevated resting pulse pulls the score down • Sleep — last night's time asleep, as a light modifier

Every input is shown as signed points, so you always see why your score is what it is — not just the number.

TRANSPARENT BY DESIGN Most recovery apps hand you a score and ask you to trust it. Morning Readiness does the opposite: • See each input's contribution, broken out point by point • Scored against YOUR baseline, not population averages • A confidence level on every reading • When there isn't enough data to be honest, it shows no score — it never invents one

HONEST ABOUT DATA Apple Watch records HRV only occasionally — mostly during sleep and Breathe sessions — so some nights are sparse. Morning Readiness surfaces that coverage instead of hiding it, and tells you how much to trust each morning's number.

GROUNDED IN RESEARCH The way your score weighs HRV, resting heart rate, and sleep is based on peer-reviewed research. Tap "How it works & sources" on the Today screen to read the citations behind every input.

TRENDS Watch your recovery move over time with clean 7- and 30-day charts. Spot the toll of a hard week or a cold coming on before you feel it.

WIDGETS & APPLE WATCH • Lock Screen and Home Screen widgets in every size • Your score at a glance on your iPhone • A companion Apple Watch app and complications — your readiness right on your wrist

PRIVATE BY DEFAULT Your health data is read on-device and never leaves your iPhone. No account. No cloud. No tracking.

— Morning Readiness requires an Apple Watch that records heart rate and HRV, and is for general wellness and fitness use only. It is not a medical device, is not intended to diagnose, treat, cure, or prevent any disease or condition, and is not a substitute for professional medical advice. Talk to a qualified healthcare provider about any health concerns.