Readiness: Recovery Score

Every morning Spark finds you a fortune cookie. Crack it open, check your readiness score, and train in sync with your body.

Readiness gives you one clear number every morning: how ready your body is to train today. Your score is built from Apple Watch data (heart rate variability, resting heart rate, sleep, and training load) and compared to your own baseline, not to generic charts.

Wake up, open the app, see your score, and know what to do: push hard, hold steady, or take a real recovery day.

What's inside:

• A readiness score every morning that refreshes itself from your latest data.
• A clear breakdown of what is pulling your score up or down versus your own norm.
• A training recommendation for the day.
• A forecast for tomorrow based on your recent trend.
• A pocket dragon that lives in the app, changes its mood with your score, and counts your daily streak.
• A breathe-along session for recovery.
• AI insights in plain language. Free and private, right on your device.

Readiness Pro unlocks the full picture:

• Readiness trends over 7, 30, and 90 days.
• A weekly review of what moved your recovery most.
• Personal patterns from the days you tag.
• Goals, streaks, and experiments to find what actually works for you.
• A per-metric breakdown versus your norms.

Privacy first. Your health data stays on your device. No account required, and we do not collect personal data.

Requires Apple Watch for HRV, resting heart rate, and sleep. For the first couple of weeks the app learns your baseline, then your score gets sharper.

Readiness Pro is an auto-renewable subscription. Plans are monthly, 6-month, and yearly; the yearly plan includes a 7-day free trial. Payment is charged to your Apple ID at purchase confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings.

Terms of Use (EULA): https://zzcredi.github.io/readiness-legal/terms-en.html Privacy Policy: https://zzcredi.github.io/readiness-legal/privacy-en.html