Readiness: Recovery Score

New in Pro: an AI coach that knows your numbers and remembers your goals. Ask whether to train or rest today and get an answer from your data.

Readiness gives you one clear number every morning: how ready your body is to train today. Your score is built from Apple Watch data (heart rate variability, resting heart rate, sleep, and training load) and compared to your own baseline, not to generic charts.

Wake up, open the app, see your score, and know what to do: push hard, hold steady, or take a real recovery day.

Free, every day:

A readiness score every morning that refreshes itself from your latest data. A clear breakdown of what is pulling your score up or down versus your own norm. A training recommendation for today, and a forecast for tomorrow. A week of readiness trends, with your average and best score. One goal experiment at a time, to test what actually changes your recovery. Plain-language insights written on your device, plus a daily log, a breathing session, and a pocket dragon that tracks your streak. Readiness Pro adds a coach that knows your numbers:

A real AI analysis every morning, written from today's score, what's driving it, and your recent trend. A chat that can see all of it and answers questions like "hard session today, or rest?" — and remembers what you're training for between conversations. Readiness trends over 30 and 90 days. A weekly review of what moved your recovery most. Personal patterns from the days you tag. Several goal experiments at once. A per-metric breakdown versus your norms. Privacy: your raw Apple Health data never leaves your phone. The Pro analysis sends only a few numbers — today's score, how far each metric sits from your norm, and your recent scores — to our server, which keeps nothing. You can switch it off in Settings and everything stays on the device. No account, no tracking.

Requires Apple Watch for HRV, resting heart rate, and sleep. For the first couple of weeks the app learns your baseline, then your score gets sharper.

Readiness Pro is an auto-renewable subscription. Plans are monthly, 6-month, and yearly; the yearly plan includes a 7-day free trial. Payment is charged to your Apple ID at purchase confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings.

Terms of Use (EULA): https://zzcredi.github.io/readiness-legal/terms-en.html Privacy Policy: https://zzcredi.github.io/readiness-legal/privacy-en.html