Vitora - Training Readiness

Train smarter with science-backed readiness insights. Your recovery score updates every morning based on HRV, sleep, and heart rate data.

Vitora is your personal training readiness coach, powered by the health data already on your iPhone.

Every morning, get a clear Green, Yellow, or Red recommendation based on your body's actual recovery status. No guesswork, no complicated charts - just a simple answer to "Should I train hard today?"

HOW IT WORKS Vitora analyzes your overnight data from Apple Health:

• Resting Heart Rate - elevated RHR signals your body is still recovering
• Heart Rate Variability (HRV) - the gold standard for recovery assessment
• Sleep Duration & Quality - because rest is when recovery happens
• Respiratory Rate - subtle changes can indicate stress or illness
• Recent Workout Load - balances training stress with recovery capacity

FEATURES

• Recovery Score (0-100%) - see exactly how recovered you are
• 7-day calibration - learns YOUR personal baselines, not population averages
• Fitness level customization - thresholds adapt to beginner through elite athletes
• Weekly trends - track your recovery patterns over time
• Home screen widget - check your readiness at a glance
• Morning notifications - get your readiness score when you wake up
• Calendar view - review your training readiness history

PRIVACY FIRST All your health data stays on your device. Vitora has:

• No accounts or sign-up
• No cloud sync
• No analytics or tracking
• No internet connection required

Built for athletes, fitness enthusiasts, and anyone who wants to train smarter, not just harder.

Download Vitora and start training in sync with your body.

Terms of Use: https://vitoraapp.com/terms