Vital: Know Your Body

Recovery, stress, sleep and readiness scored from your Apple Health data, explained in a way you can understand. Vital has been redesigned from the ground up.

Vital turns your iPhone's HealthKit data into four scores you can actually act on every morning:

• RECOVERY — HRV, sleep quality, fatigue, RHR • EXERTION — TRIMP-based, blended with logged workouts • STRESS — HRV depression, RHR elevation, sleep deficit • READINESS — combines the above with TSB and recovery trend

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