Stress Monitor: AI Heart Rate

Turn Apple Watch HRV, heart rate, sleep, and mood signals into clear body-load trends and recovery habits.

Stress Monitor helps you understand daily body load with Apple Watch and Apple Health data.

Use it to:

• See HRV, resting heart rate, and stress status in one place.
• Follow sleep, recovery, mood, and habit trends across the week.
• Track hydration, mindfulness, steps, daylight, caffeine, and noise patterns.
• Use Apple Watch complications and widgets for quick wellness check-ins.

Privacy and control: the app reads the Apple Health data you allow, and you can change permissions in Apple Health.

Scores are wellness estimates based on available readings and may differ from how you feel. Mood notes and habit entries can be reviewed or edited. Stress Monitor is for general wellness and does not replace professional medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/