WatchStress: Stress Monitor

Read your stress in real time from Apple Watch: HRV, heart rate, sleep and more. Breathe, log your mood, and spot what affects you.

WatchStress turns the signals your Apple Watch already records into a clear, real-time picture of your stress. No extra hardware needed.

Your stress score is estimated from your own biometrics: heart rate variability (HRV), resting heart rate, sleep, respiratory rate and wrist temperature, measured against your personal baseline. Instead of raw numbers you get one easy-to-read score and a friendly companion that reflects how you're doing right now.

WHAT YOU GET • Real-time stress score from Apple Watch data • Live heart rate at a glance • Guided breathing to reset in a minute, saving Mindful Minutes to Apple Health • Mood check-ins with context tags (Work, Sleep, Health, People, Exercise, Food). Log how you feel on iPhone or Apple Watch • A clear overview of your latest vital metrics

ON YOUR WRIST Check your stress, breathe and log your mood straight from Apple Watch. Pick a watch face and add a complication to keep your score one tap away.

PRIVACY Your health data is read from Apple Health and stays on your device. WatchStress is a wellness tool and does not diagnose, treat or prevent any medical condition.

GO PREMIUM Unlock real-time stress alerts, personalised insights, the 24-hour stress trajectory, weekly trends, and full stress and mood history with WatchStress Premium. Terms of Use: https://www.mehmetali.co/terms Privacy Policy: https://www.mehmetali.co/privacy

IMPORTANT HEALTH DISCLAIMER WatchStress is not a medical device and does not provide medical advice or diagnosis. If you experience chronic or excessive stress, please consult a qualified healthcare professional.