Stress Watch: HRV Monitor

Track stress in real time and see what’s spiking so you can respond fast and feel calmer.

Simple stress is a clean, data-first stress tracker that helps you stay aware of your state throughout the day.

Track stress in real time See your current stress level and how it changes during work, workouts, commuting, or rest.

Get alerts at the right moment Enable notifications for high-stress moments so you can pause, reset, and return with a clearer head.

Understand patterns with AI Our built-in AI analyzes your readings and highlights trends, spikes, and recurring situations so you can learn what affects you.

Clear charts and history Explore daily and weekly views to spot patterns over time.

Privacy-minded by design We aim to keep the experience simple and focused on your well-being.

Important: Simple stress is a general wellness app. It does not provide medical advice, diagnosis, or treatment.

Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/