Stress Watch: HRV Monitor

Load, sleep and heart rate at a glance. Pro adds day and week charts, alerts and a clear AI summary with practical suggestions for rest.

Stress Watch helps you follow your load and make room for rest using Apple Health and Apple Watch data.

The essentials are free See your current load estimate and available heart rate, heart-rate variability, sleep and daylight information. Sleep and daylight are shown as easy-to-read ratings.

Personal context The app gradually learns your usual levels and accounts for movement and sleep. Readings update when new measurements become available. When there is not enough suitable information for an estimate, the app says so.

With Pro • Load charts for the day and week. • Elevated-load alerts when suitable readings are available. • A clear AI summary of the day and practical suggestions for rest.

A clear daily summary The summary highlights the main takeaway and offers a practical next step. It is created on your device or, with your separate permission, using cloud AI.

Readings require Apple Health permissions and a compatible source, such as Apple Watch. Available information depends on your device and permissions.

Stress Watch is for general wellness. It is not a medical device, does not diagnose conditions and does not replace medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/