Boddy AI: HRV Recovery & Sleep

Train today or rest? Boddy answers every morning. It reads your Apple Watch overnight and scores your Recovery, Sleep, Strain & Stress — no logging, no extra hardware.

Your Apple Watch already tracks the signals. Boddy turns them into answers.

Every morning Boddy reads the data your Apple Watch collected overnight — heart rate variability (HRV), resting heart rate, sleep stages, blood oxygen and respiration — and turns it into four scores you can actually act on: Recovery, Sleep, Strain and Stress. No spreadsheets, no manual logging, no chest strap. Just wear your watch to bed and open the app.

Instead of another wall of charts, Boddy shows your state as a living character that shifts with how your body is really doing — so you know in one glance whether today is a day to push or a day to back off.

FOUR SCORES THAT MATTER • Recovery (0–100) — Your daily readiness, built from overnight HRV, resting heart rate, respiratory rate and SpO2 and measured against your own personal baseline, not generic averages. Know when you're primed to train and when you need to recover. • Sleep (0–100) — A 7-part score covering duration, deep sleep, REM, efficiency, latency, restfulness and timing, with a full hypnogram of your night. • Strain (0–100) — Cardiovascular load from your heart-rate zones across the whole day, with a personalized target based on how recovered you are. Push on green days, ease off on red ones. • Stress (0–100) — Real-time stress from heart rate and HRV throughout the day, so you can see what winds you up and what calms you down.

WHY PEOPLE CHOOSE BODDY • Zero manual input — everything syncs automatically from Apple Health. Wear your watch; Boddy does the rest. • Offline-first & private — no account, no login. • Personalized, not generic — every score is normalized to your own baseline, so it actually means something for you. • Science-backed — HRV-based recovery, HR-zone (Karvonen) strain and multi-stage sleep analysis. • A coach, not a chart dump — a living mood character plus clear, plain-language guidance.

BODDY PRO Today's scores, your character and the widgets are free, forever. Upgrade to Boddy Pro to unlock the full picture: • AI coaching — a personalized morning briefing, workout debriefs and an evening recap that explain why your scores moved and what to do next. • Full history & trends — 7-, 30- and 90-day views on every metric, plus the Dashboard. • Vitals early-warning — get flagged when your temperature, breathing, SpO2, resting heart rate or HRV drifts from your baseline.

MADE FOR Runners, lifters and endurance athletes who want to avoid overtraining — and anyone who wants to understand their sleep, energy and stress using the Apple Watch they already own. If you've tried recovery, readiness or training-load trackers, Boddy gives you that without extra hardware or a monthly chest-strap fee.

REQUIREMENTS Boddy works best with an Apple Watch, which provides HRV, heart rate, sleep stages, SpO2 and respiratory rate. Sleep tracking works with any sleep data already in Apple Health.

IMPORTANT Boddy is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any medical condition or illness. Always consult your physician. All information provided is for general informational purposes only.

SUBSCRIPTION AND TERMS Boddy is free to download, with an optional Boddy Pro auto-renewing subscription that unlocks the full feature set. Subscription options and current prices are shown in the app before you purchase. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically at the same price for the same period unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Prices vary by region.

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Start free — wear your watch tonight and meet your character in the morning.