Arry — HRV, Sleep & Recovery

Arry helps you balance sleep, stress and training load in one place. Sync Health data, see your daily recovery score and plan smarter workouts.

Arry — recovery, sleep, stress, and daily readiness

Arry helps you understand how well you’re actually recovering each day — using Apple Health data, sleep, HRV, heart rate, activity, and personal lifestyle factors.

It turns complex metrics into a clear daily recovery score and actionable guidance: when to train, when to scale back, and how to restore your energy faster.

What you get with Arry Daily Recovery Score A readiness score based on HRV, sleep, resting heart rate, activity load, and recent trends.

Sleep insights + Smart Wake guidance Sleep duration, sleep stages, consistency, sleep debt, and practical tips for easier wake-ups.

Stress and energy tracking Monitor how your stress and energy shift throughout the day.

Cycle-aware personalization Includes menstrual cycle and hormonal context in your overall recovery picture.

Heart metrics in one place HRV, resting heart rate, and Heart Age to better understand your cardiovascular recovery.

Training and load balance Track workout and daily load to reduce overtraining risk.

Mood, habits, and insights Log how you feel and spot what actually affects your recovery.

Short breathing practices Quick sessions to reduce tension and regain focus.

Apple Watch app + widgets and complications See key recovery signals on both iPhone and Apple Watch at a glance.

Arry is built for both active users and anyone who wants to feel better day to day — wake up with more energy, reduce fatigue, and stay more balanced.

Terms of Use: https://arry.app/terms/ Privacy Policy: https://arry.app/privacy/