Attuno: Recovery & HRV

Recovery, sleep and HRV from the Apple Watch you already own — one clear score each morning, and a plain-language reason it moved.

Attuno turns the Apple Watch data you already have into calm, plain-language insight — recovery, sleep, and activity, explained simply.

Every morning, Attuno reads your HRV, resting heart rate, sleep, and activity from Apple Health and turns them into one clear Recovery score — computed entirely on your device, with a plain-language reason why it moved.

FREE, FOREVER

• Today's HRV, resting heart rate, sleep, steps, energy, respiratory rate, and blood oxygen
• Today's Recovery score, with what drove it
• A sleep score for every night, from time asleep, how settled you were, and how steady your bedtime is
• Energy today: your morning score drawn as a charge that drains as you move
• Today's target: how much movement today is actually asking for, scaled to your own typical day
• Day tags — alcohol, a late night, travel — measured against the mornings that followed
• Heart rate as every individual reading, with the trend drawn through it, for the day and for your night
• 7 days of history, and any of the last 7 days on the Today screen
• Last night's sleep stages, bedtime and wake times
• Your Apple Watch workouts with duration, distance, pace, energy, and heart rate

ON YOUR WRIST AND HOME SCREEN

• The Attuno watch app: your recovery ring, HRV read against your own baseline, and range gauges for heart rate, HRV, cardio fitness, and blood oxygen
• Eight watch-face complications, each in four styles, kept current in the background
• A home-screen widget with today's Recovery score

ATTUNO PRO

• AI insight that explains why your score changed and what to do about it
• Every pattern in your day tags, not just the strongest one
• A full year of history, with 3-month and 1-year trends
• The weekly recap: every metric, this week versus last
• Workout depth: heart-rate zones, your GPS route, elevation, kilometre splits, and personal records
• A multi-page PDF doctor report for any month in the past year, and CSV export of every day and metric
• Daily check-ins that describe your own day — morning, midday, and evening

WHY ATTUNO No extra hardware, no ring, no device to buy — Attuno works with the Apple Watch you already own. Your health data is processed on-device first; only a small, anonymized daily summary, never raw sensor data, is ever sent to power the AI insight, and only when you choose to sign in for the Premium tier.

Attuno is a wellness app, not a medical device, and does not provide medical advice or diagnosis. The few published reference ranges it shows — resting heart rate, hours of sleep, breathing rate and blood oxygen — are cited on the screen that shows them and listed with links under Settings → Sources, drawn from MedlinePlus (US National Library of Medicine) and peer-reviewed research. Everything else is computed from your own history.

SUBSCRIPTION Attuno Pro is an auto-renewable subscription available as monthly, yearly, and six-month plans, each with a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Prices are shown in the app before purchase. You can manage or cancel your subscription in your Apple Account settings after purchase; any unused portion of a free trial is forfeited when you buy a subscription.

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