FitReady: Recovery & Training

FitReady helps you understand your recovery, training load, sleep, heart rate, energy burn, and workout trends using data from Apple Health.

Track daily readiness, review exertion and recovery, explore long-term fitness trends, and get practical guidance for training intensity and recovery days. FitReady is built for runners and health-conscious athletes who want clearer signals from their health and workout data.

Use FitReady to: • Monitor recovery, exertion, sleep, heart rate, and energy • Review workout history, trends, and effort patterns • Understand training load over time • Make smarter day-to-day training decisions • See your Apple Health data in a cleaner, more actionable way

No account is required. Your Apple Health data stays on your device, and FitReady reads only the data needed to generate insights and recommendations.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://boiled-cocoa-d75.notion.site/FitReady-Privacy-Policy-38398382a5d2801db007ecb12da91774