Rested

Wake up knowing! Turn Apple Health sleep, heart and activity signals into private recovery guidance, personal trends and a practical plan for today.

Wake up knowing.

Rested turns the sleep, heart and activity data already in Apple Health into a clear view of your recovery—privately, on your devices, and completely free.

START WITH TODAY See your Recovery Score, daily readiness direction, overnight vitals, activity, sleep and data confidence together. Rested compares your signals with your own recent baseline rather than a generic population average.

KNOW WHAT TODAY CAN HOLD Your daily plan combines readiness, recent training load, sleep debt and workout history into an explained Push, Maintain or Recover direction. You can see what changed and why.

FOLLOW THE WHOLE PATTERN Explore 7-, 30- and 90-day views across recovery, sleep stages, HRV, resting heart rate, respiration, wrist temperature, activity, training load, cardio fitness and mindful time. Missing data stays visibly unavailable instead of being treated as zero.

DISCOVER PERSONAL INSIGHTS Review weekly recovery direction, sleep regularity, training balance, tagged habits and the behaviors associated with stronger or weaker mornings. Every insight includes its evidence and confidence.

PLAN FOR TONIGHT See your sleep debt, a suggested bedtime and a projected recovery range for tomorrow. Optional wind-down reminders help protect the plan you choose.

USEFUL AT A GLANCE Rested brings your latest recovery and daily direction to Apple Watch, Home Screen widgets and Lock Screen widgets.

PRIVATE BY DESIGN • No account • No subscription or in-app purchases • No advertising • No external analytics SDK • Health analysis and history stay on your devices • You choose every Apple Health permission

Rested is not a medical device and does not diagnose, treat, cure or prevent any condition. Its scores and insights are informational and may be limited by available Apple Health data. Contact a qualified healthcare professional about symptoms or health concerns.