NeuroRest

Understand Your Body Like Never Before

NeuroRest transforms Apple Watch data into actionable insights about your sleep, recovery, and overall readiness. Wake up knowing exactly how your body is performing — and what you can do about it.

100% FREE — FOREVER No subscriptions. No ads. No in-app purchases. No data selling. Every feature is fully unlocked from day one. NeuroRest is my ikigai — my life's purpose project, built with love and shared freely with the world.

READINESS SCORE Start every day with a personalized readiness score showing how recovered you are compared to your peak performance and 28-day trends.

SLEEP ANALYSIS Deep dive into your sleep stages, heart rate variability, and breathing patterns. See what's helping — and hurting — your rest.

ILLNESS DETECTION Get notified when your vitals suggest you might be coming down with something, often before symptoms appear.

RECOVERY CAPACITY Track your body's ability to bounce back with a comprehensive 28-day analysis of HRV, heart rate, and sleep quality.

HABITS TRACKING Tag your daily habits and see their real impact on your sleep and readiness with correlation analysis.

FITNESS METRICS Monitor VO2 Max, fitness age, blood pressure, and personalized heart rate training zones.

RESILIENCE SCORE Measure how well your nervous system handles stress and adapts to challenges.

PRIVACY FIRST All insights are calculated locally on your device. Your health data never leaves your phone. No accounts. No cloud. No tracking.