Recovra: Daily Readiness

One number every morning, built from your own baseline: heart-rate variability, resting heart rate, sleep and cardio fitness. Fully on-device. Free.

Recovra turns the data your Apple Watch already collects into one number you can act on. Every morning it reads your heart-rate variability, resting heart rate, sleep and cardio fitness from Apple Health, compares them against your own personal baseline — not a population average — and gives you a single readiness score from 0 to 100, plus a plain-language explanation of what moved it. • One number, every morning — see at a glance whether to train as planned or take it easier. • Your own baseline — the score is built from your trailing history, so it learns you over the first week. • Plain language, not dashboards — "your heart-rate variability is above your baseline, and you slept more than usual." • On-device AI wording — with Apple Intelligence enabled, the daily read is written on your iPhone. Without it, Recovra uses built-in guided wording. The number is identical either way. • Trends — a 7- and 30-day view of where your readiness is heading. • What moved your number — every signal ranked by how much it contributed. • Apple Watch app and complication — the number on your wrist and on your watch face. • Home Screen widget. Completely private: everything is computed on your iPhone and Apple Watch. Recovra has no server, no account and no analytics. Your health data never leaves your devices, and Recovra never writes anything to Apple Health. Free — no subscriptions, no in-app purchases, no ads. Recovra is a wellness and fitness tool. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. Talk to a qualified professional about medical questions.