DCS RecoveryCoach

Get clear daily recovery guidance based on your body’s signals.

AI-generated wellness guidance uses limited health metrics such as sleep, resting heart rate, HRV, and recovery scores. No name, email, or account information is shared with AI providers.

Disclaimer: This app provides general wellness guidance only and is not a medical device. Always consult a qualified healthcare professional before making medical decisions.

Recovery Coach helps you understand your body’s recovery using sleep, heart rate, and HRV data.

Get a simple daily recovery score, clear explanations, and actionable guidance to help you decide how hard to push or when to recover.

No additional wearable required. Works with Apple Health data.