PrimeKore

PrimeKore is now free. Replace exercises during workouts, and explore Muscle Map—a full-body view of your training balance and the muscles you've trained less recently.

PrimeKore – Structured Training With an AI Coach

Gyms can feel overwhelming. You want to train consistently, make real progress, and follow a plan that fits your goals—but you may not have time to study complex training theory or hire a personal trainer.

PrimeKore helps you walk into each workout with a clear plan. Follow structured training, log your sets, and use AI-powered coaching to understand your progress over time.

NOW FREE

PrimeKore is free to use. Create an account to unlock AI training plans, Coach feedback, cloud sync, and the full workout experience — no subscription required.

SMART WORKOUT FLOW Stay focused from warm-up to main workout and stretching.

• See exercises, target muscles, and progress at a glance
• Log sets, reps, and weights in real time
• Get NextLift suggestions for weight and reps based on your training history
• Replace an exercise mid-workout when equipment or how you feel calls for a change
• Stop and resume sessions without losing your progress

Your workout flow stays organized so you can focus on training, not your phone.

TRAINING PLANS THAT EVOLVE Follow structured, time-boxed plans instead of random workouts.

• Use multi-week AI-generated plans tailored to your goals and profile
• Track Plan Progress to see how far you've come
• Generate new plans over time to keep training balanced and purposeful

You always know what today's workout is and how it fits into your bigger plan.

MUSCLE MAP See how you're training your whole body—not just today's session.

• Visual full-body map of your strength-training coverage
• Spot muscle groups trained less recently
• Helps you stay balanced and train with a more proportional physique

Muscle Map updates as you log strength workouts and sync your data.

PROGRESS & GOALS Stay motivated with clear progress tracking.

• Track training plan completion over time
• Set a primary goal, such as weight, body fat, or strength
• Use Strength Forecast to estimate when you might reach a target lift
• Log body weight and body fat to see how your body changes over time

AI COACH Turn your training into feedback you can act on.

• Get AI feedback after workouts based on what you logged
• Chat with Coach for training questions and app help (registered users)
• Insights that adapt as your history grows—not one-off generic advice

ALSO INCLUDED

• Safe Start workouts for beginners
• Full exercise library with 500+ movements
• Cloud sync so your training data is backed up across devices

SUMMARY PrimeKore combines structured plans, a focused workout flow, Muscle Map, progress tracking, and an AI Coach built on your workout history.

Stop guessing what to do next. Open PrimeKore, follow your plan, and train with more clarity.

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