HeavyTrack Gym + Home Workout

GET RIPPED, FASTER

Plan, Track & Optimize your workouts with HeavyTrack — now with daily calorie targets.

YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience.

COACHING MODE Optional auto-progression per exercise — HeavyTrack suggests the right weight and reps based on your performance.

PROGRESSION CHARTS KEEP YOU MOTIVATED Weight, reps, volume... there is always a metric you can beat!

MAKE EVERY SET COUNT Monitor muscle stimulus in real time to avoid junk volume.

KNOW WHEN TO REST & WHAT TO TRAIN NEXT Multi-factor & real-time recovery estimates.

FUEL YOUR GAINS Built-in BMR & TDEE estimates so your nutrition supports your training.

ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training & body response.

HEAVYTRACK HAS YOU COVERED

Building muscle comes down to 3 essentials. HeavyTrack nails them down — and now estimates how much you should eat:

EFFECTIVE PLANNING

• Smart Program Builder takes goals, time, equipment, experience and health into account
• Evolve your plan over time — replace or move exercises across days
• Or run a Freestyle Session not tied to any plan, then save it as a routine
• Visual Muscle Coverage for the whole Plan, per Workout, per Exercise
• Built-in Exercise Library or your own custom exercises
• Add Warmup, Stretching, Cardio and/or Stability when needed

CONTROLLED EXECUTION

• Animations and short videos showing proper form and common mistakes
• Track Sets, Reps, Weight, RIR/RPE
• Track equipment settings (pulley, pad, bench angles, etc.)
• Optional Coaching Mode (per exercise) for auto-suggested weight and reps
• Real-time Progression Graphs and Personal Records
• Real-time Training Stimulus per muscle to maximize gains and avoid Junk Volume
• Rest timer with iOS Live Activity and Dynamic Island

ADEQUATE RECOVERY

• Real-time Muscle Fatigue accumulation
• Multi-factor Recovery Estimate per muscle
• Apple Health integration including Total and Deep Sleep
• Avoid overtraining muscles that haven't recovered
• Fully customizable

DAILY CALORIES & BODY

• Calorie target per day based on BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure)
• Body Measurements tracking with progression graphs

ALSO INCLUDED

• Optional AI Assisted Planning — import plans from ChatGPT, Claude, Gemini
• Multi-location support (track multiple gyms)
• Themes, accent color customization, Light & Dark Modes

HeavyTrack goes beyond simple tracking to help you plan, execute, recover — and now know how much to eat.