Overload — Workout Tracker

Track every set, see real progress, and know exactly when to push heavier — built for progressive overload.

Overload is a fast, no-nonsense gym workout tracker built around one idea: progressive overload. Log every set in seconds and instantly see whether you're actually getting stronger — or stalling.

WORKOUT LOGGING • Log sets, reps, weight and RIR (reps in reserve) in seconds • Built-in rest timer and auto duration tracking • 900+ exercises included, plus your own custom moves • Save routines as templates and start with one tap

SEE REAL PROGRESS • Per-exercise status: improving, stalled, regressing or building • Weekly, monthly and yearly growth reports • Stall analysis explains WHY a lift is stuck (rest & effort trends) • Personal records and achievements

BODY & COACHING • Daily weight with 7-day trend average • Body-fat % and lean mass from measurements (Navy method) • Calories & macros with adaptive TDEE • Cut / bulk / maintain coaching tuned to your pace

PRIVATE & OFFLINE-FIRST • Works fully offline — your data lives on your device • Optional sign-in to back up and sync across devices • No ads. No trackers. No data selling.

English and Turkish supported.