Overload — Lift Log

Strength isn't built on motivation. It's built on DATA.

Overload is the fastest, most minimalist workout tracking app for iPhone, built around the principle of PROGRESSIVE OVERLOAD: lifting heavier or doing more reps than your last session. No progression, no growth.

Log sets, reps, weight, and RPE in seconds. See your evolution through automatic charts, a 12-week heatmap, and muscle balance analysis. Watch your progress with your own eyes — not your feelings.

▼ KEY FEATURES

• Lightning-fast logging — sets, weight, and reps in just a few taps • Auto-generated top set and total volume charts per exercise • 12-week training heatmap — visualize your consistency • Muscle balance analysis (chest, back, legs, shoulders, arms, core) • Calendar view with streak tracking • CSV export — your data is always yours

▼ BUILT FOR PEOPLE WHO WANT RESULTS

• No social features, no distractions — just you vs. yesterday's you • Data is stored locally on your device • Clean, fast design — open, log, close • Built solo by an indie developer in Japan

▼ PRO PLAN (optional subscription)

• Ad-free experience • Detailed statistical analysis • Unlimited templates

· Monthly: ¥300 / month · Annual: ¥3,000 / year (~¥250/mo — save ~2 months) · 7-day free trial on the annual plan

Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage and cancel anytime in Settings > Apple ID > Subscriptions.

▼ LINKS

Terms of Use: https://overload-4c3.pages.dev/terms Privacy Policy: https://overload-4c3.pages.dev/privacy Support: https://overload-4c3.pages.dev/support

Get strong. Stay consistent. Trust the data.