Workout Guy: Progression

Track workouts, progress automatically. Workout Guy bumps your reps and weights when you're ready. No more guessing. Apple Watch support built in.

Workout Guy: Progression

Stop guessing what to do next. Workout Guy tracks your performance and automatically adjusts your reps and weights based on your feedback. Your next workout is always one step ahead.

AUTOMATIC PROGRESSION

After every exercise, you get a quick check-in. Crushed it? Your reps or weight go up next time. Struggled? The app holds you there until you're ready. No spreadsheets. No manual updates. Just show up and train.

BUILT AROUND YOUR TRAINING

• Flexible, per-exercise progression settings tailored to your style • Supports both weight training and bodyweight progressions • Build custom routines with any exercise order • Progression updates apply live to your session and are reflected in your full history

ON YOUR WRIST

Apple Watch integration lets you train without ever touching your phone. Full session flow with ordered sets, rest timers, and feedback right from your wrist.