Progressive Overload Workout

Name: Progressive Overload Workout
Author: Anthood AB

By: Anthood AB App

Track your gym progress

Overview

Apple Apps Store

Version:

1.2

Last updated: 2025-01-24

Features & Capabilities

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.

This app integrates with the Health app by logging your workout sessions.

User Growth & Download Statistics

App

By:

Anthood AB

Version:

1.2 Last updated: 2025-01-24

Version code:

831756198

Creation date:

2019-06-01

Compatible devices:

Size:

24.25MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-21

Compare stats and ranking:

Ranking

# 1,439,341 ▲ 477,243

Other rankings

#19 in progress keyword 25 ▲

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

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Developed by:

Anthood AB

Apple Apps Store

https://apps.apple.com/ie/app/progressive-overload-workout/id1465258170

User Reviews

I love the concept of it walking me through my workouts on my Apple Watch and tracking my sets, but I dislike that I can not adjust the weight from kgs to lbs format and I also dislike that I can not alter the weight for each set. I have to lift the same amount for all sets in that exercise.