FitGen - AI Coach

Your workouts and meals, rebuilt every week by AI. Plans that actually fit your schedule — not the other way around.

Your plan changes every week — because your life does too.

FitGen is an AI fitness coach that builds your meals and workouts, then rewrites them every week based on what actually happened — your weight, sleep, energy, stress, and schedule. Miss a few days? The plan adjusts. Crush it all week? The plan levels up.

No static programs. No cookie-cutter templates. Just a coach named Avery that learns how you live and plans accordingly.

HOW IT WORKS

A quick onboarding sets your goals, preferences, and schedule. Coach Avery then generates your first week: macro-balanced meals with foods you actually like, and structured workouts matched to your availability. Every week after that, the AI reviews your logs and adjusts calories, training volume, and plan structure — then tells you exactly what changed and why.

ADAPTIVE MEAL PLANS

• Protein-first macro targets — simple, no obsessive counting
• Built around ingredients and meals you enjoy
• Allergies, dislikes, and dietary preferences respected
• Swap any meal instantly through the AI coach

INTELLIGENT WORKOUTS

• 3-5 day programs designed for real schedules
• Progressive overload built into 4-week training blocks
• Automatic deload weeks when your body needs recovery
• Exercises adjust based on soreness, sleep, and energy

AI COACH — ASK AVERY ANYTHING Need to swap an exercise? Move your workout day? Adjust your macros mid-week? Just ask. Coach Avery responds instantly with plan changes — no waiting, no browsing menus.

WEEKLY PROGRESS REVIEWS Every week, the AI analyzes your data and fine-tunes your plan: calorie targets, training loads, meal structure. You get a clear summary of what changed and the reasoning behind it.

TRACK WHAT MATTERS Log weight, sleep, mood, energy, hunger, stress, hydration, and steps. The more you track, the smarter your plans become.

STAY MOTIVATED Personal records, activity streaks, achievement badges, and a consistency heatmap to see your progress at a glance.

Download FitGen and start training with a coach that adapts to your life — not the other way around.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Account Settings on the App Store.

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