MOTA: AI Triathlon Coach

Free while we build. Your sleep, HRV and training load decide today's session - not a template. Triathlon, marathon, cycling and swim plans that rebuild every morning.

Train smarter for triathlon, marathon, IRONMAN, gran fondo - and everything in between.

MOTA is your AI endurance coach. It reads your sleep, recovery, HRV, and training load every morning, then builds a workout that fits how your body actually feels today. Not a generic 12-week plan. Not a streak game. A real plan that adapts to you.

WHO IT'S FOR Whether you're prepping for your first 70.3, chasing a sub-3:30 marathon, building toward a gran fondo, or just trying to train consistently around work and life - MOTA gives you structure without rigidity.

WHAT MOTA DOES

• Daily Recovery Score from HRV, resting heart rate, sleep, and stress - calibrated to your personal baseline, not population averages
• Adaptive plan: slept badly and HRV dropped? Today's workout shifts to recovery. Feeling strong? Volume goes up.
• Smart periodization built around your race date - easy days stay easy, hard days hit when you can handle them
• Snap your plate: photograph any meal - AI counts calories and macros, then judges it against today's training
• Fueling targets that match the work: protein, carbs, and fat scaled to your weight and today's load, with meal ideas built in
• AI workout builder: describe any session by voice or text - get structured intervals with TSS in seconds
• Race-day plan: pacing by leg, fueling by the minute, computed from your real fitness
• Live workout HUD: real-time heart rate from any BLE chest strap, GPS pace, power, target zones
• Share cards: your GPS trace, stats, and photo on one card - one tap to Instagram
• Seamless watch integration: Apple Watch, Garmin, Coros, Polar, Suunto - your workouts auto-import via HealthKit
• AI Coach that talks like a coach, not a chatbot. Ask "why this workout?" and get a real answer.
• Voice onboarding: 60 seconds to set your race goal - no forms, no friction

PRIVACY-FIRST

• Your health data stays on your device unless you explicitly choose to sync
• No third-party analytics that monetize your sleep patterns
• Delete your account and your data anytime, right from the app

WHAT YOU GET (FREE FOR EARLY USERS)

• Adaptive triathlon, marathon, cycling, swimming, and strength plans
• Daily recovery score
• Photo food scan with calorie and macro counting
• Live workout recording (BLE chest strap, GPS, power)
• Unlimited AI Coach chat
• Apple Watch, Garmin, Coros, Polar, Suunto sync
• Race countdown and taper guidance

WHAT THIS ISN'T A streak game. A beginner-only program. Strava with worse UX. A motivational poster pretending to be an app.

MOTA is for athletes who want a coach in their pocket - one that listens to their body, respects their time, and builds them up race after race.

Open the app. Read the workout. Train.

Built by a triathlete who races his own plan - and wanted a coach that actually paid attention.