AI Pacer

Stop guessing how hard to train. AI PACER turns your HRV, sleep and training load into one clear daily decision. Free early access - built by a 7× IRONMAN.

Stop guessing how hard to train.

AI PACER fuses your wearables — and how you actually feel — into one clear training decision every morning: push, hold, or recover. No more staring at a wall of charts. Just today's call, and the plan to match it.

Built by a 7x IRONMAN finisher and endurance race director, AI PACER is made for runners, cyclists, and triathletes who want to train smart, not just hard.

TODAY'S DECISION Every morning, AI PACER reads your overnight recovery signals — HRV, resting heart rate, sleep, and training load — and combines them with how you feel to deliver one fused call, with a confidence score and a plain-English explanation. No jargon. Just what to do today, and why.

A PLAN THAT ADAPTS Set a goal for any discipline — run, bike, or swim — and AI PACER builds a week-by-week race plan, with brick workouts for multisport athletes. Every morning it auto-scales that plan to how recovered you actually are, so a hard session eases off when your body needs it.

LIVE PACER Track any run outdoors with GPS or indoors on the treadmill, with voice splits every mile and your personal heart-rate zones. Race a Ghost of your past efforts to sharpen your pace.

CONNECT YOUR WEARABLES AI PACER works with Garmin, Apple Watch, Oura, Whoop, Fitbit, and Polar. Connect once and your HRV, resting heart rate, sleep, and workouts sync automatically. The first 28 days are a learning phase, where AI PACER maps your personal baseline — after that, your daily readiness verdict goes live.

STAY ON TRACK

• Morning readiness alert with your daily score and recommendation
• Pre-workout reminders before each planned session
• Device sync alerts if a wearable stops reporting

WHY AI PACER Most training apps drown you in data. AI PACER gives you one clear decision, grounded in your real recovery — the way a great coach would. Whether you're chasing a first 5K or your next IRONMAN, train off your body, not a generic calendar.

Free during open beta. For runners and cyclists.