Adaptiv: Recovery Training

Your body already knows if you should push today. Adaptiv listens to HRV & sleep — then builds the session.

Adaptiv turns recovery data into today's training decision.

Every morning it reads HRV, sleep, resting heart rate, stress and training load — then automatically chooses:

• Push Hard • Normal Session • Reduce Volume • Technique Day • Active Recovery • Rest Day

You don't guess. The app decides — and always explains why.

BUILT FOR STRENGTH ATHLETES Bodybuilding · Powerlifting · Hybrid · Powerbuilding

CONNECT YOUR BODY Apple Health · Apple Watch · Whoop · Oura · Garmin

WHAT YOU GET • Recovery Score 0–100 with clear explanations • Adaptive workouts (PPL, Upper/Lower, 5×5, PHUL, Custom) • Fast logging, rest timer, automatic PRs • AI Coach grounded only on your data • Trends: volume, HRV, sleep, fatigue, readiness • Levels, XP, streaks and recovery badges • Apple Watch, Widgets & Live Activities

PREMIUM 7-day free trial → then annual or monthly. Cancel anytime.

Train according to your recovery, not your calendar.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.marconisoftware.com/privacy.html