Athenae

Train intelligently. Recover deliberately. Athenae brings your training, recovery, nutrition, and how you feel into one place, so you can understand how to adjust your training and make steady progress towards your goals.

Whether you're training for your first 10K, chasing a strength PR, or balancing sport with a busy life, Athenae adapts to your training, schedule, and recovery so you can make better day-to-day decisions with more confidence.

WHAT YOU GET WITH ATHENAE

• Daily Readiness Score: Your sleep, HRV, resting heart rate and how you feel feed into a Readiness Score and personalised recovery recommendations.

• Adaptive weekly plan: Generate weekly workout plans that understand your sport, adapt to your schedule, and respect your recovery.

• HRV Insight Engine: Understand what’s actually driving your recovery, not just the number.

• Smart nutrition planning: Personalised macros, hydration tracking and meal planning that adapt with your training.

• Live workout player: Guided sessions with structure and pacing.

• Recovery and stretching: Get guided routines for flexibility and injury prevention, tailored to your activities.

• Apple Health integration: Syncs workouts, sleep, HRV, resting HR and activity data

PRIVACY-FIRST

Your health data stays yours. We do not sell your data.

GET STARTED

Download Athenae, complete a quick onboarding, connect Apple Health, and your first adaptive plan is ready in minutes.

Train with intention. Recover with intelligence. That’s Athenae.

FREE TRIAL & SUBSCRIPTION

Athenae offers a 7-day free trial with full access to all features.

After the trial ends, a subscription is required to continue using the app. By completing your purchase, you confirm your understanding of the following:

Privacy Policy: https://athenae.io/privacy Terms of Service: https://athenae.io/terms Apples Standard EULA Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/