IntervalCoach: AI Training

Your workout, rewritten every morning.

IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.

Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.

WHAT YOU GET

• Daily adapting workouts that respond to your recovery
• Daily readiness scoring (HRV, sleep, form, training load)
• Five periodization models from peer-reviewed sport science
• Multi-sport: cycling, running, swimming, strength
• Coach+ — a conversational AI coach that knows your data
• Goal event countdown and progress projection
• Activity detail with power zones, AI analysis, and nutrition advice
• Post-workout RPE and feel ratings, plus push notifications
• Weekly summaries and monthly progress reports
• Widgets, App Intents, and Siri shortcuts

WORKS WITH Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift

PRICING 14-day free trial, no credit card required. Pro — €3/month: daily adapting workouts, unlimited generation, daily emails. Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.

12 LANGUAGES English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.

Built and updated weekly.

Requires an Intervals.icu account.

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