ProCoach AI

New: HRV and resting heart rate now on your sleep screen, plus average bed and wake times. Finish a session, tap the notification, the analysis starts itself.

ProCoach AI is a coaching app that personalizes cycling and multi-sport training with artificial intelligence. Connect your devices, unify your data, and let your AI coach plan, analyze, and chat with you.

Start free, upgrade if you want The app is fully usable for free. The Pro subscription adds a smarter, more capable AI coach, a personalized weekly training plan, a detailed coach report, and an ad-free experience.

What it does • Weekly training plan (Pro) — generated by AI from your current fitness, load and goals. • Ride/workout analysis — a readable, personal take on every session; with a Bluetooth power meter, TSS and Intensity Factor are calculated from real power for extra accuracy. • Get notified the moment a workout lands — tap it and you're taken straight to that session, with the review already being written. • Detailed coach report (Pro) — deeper, more comprehensive analysis. • Push structured workouts straight to your Garmin calendar (power/HR targets; opens in ERG mode on Tacx/compatible devices). • Ask ProCoach — chat about training, recovery and form; generate a ready-made workout in one tap, and pick up any past conversation. • Listen to your coach reports out loud — a "Read Aloud" button on Today, Weekly Plan and Activity Review (Free and Pro). • Recovery tracking — sleep has its own tab: overnight HRV, resting heart rate, and your 7-night average bed and wake times, right on screen; your AI coach uses them to write a short analysis every morning. • Cycling, running, swimming, strength, walking, tennis, padel, yoga, pilates and more — whatever sport you do, ProCoach coaches it.

Connect your sources • Garmin, Strava, Apple Health and Google Health. • Choose which source provides each data type (cycling, running, swimming, strength, walking, other + health) — the same activity is never counted twice. • Automatic history import on connect + continuous sync.

Works with Apple Watch • Workouts you record on your Watch — plus heart rate, HRV, resting heart rate, sleep and calories — arrive automatically through Apple Health. Nothing extra to set up. • Pair a Bluetooth power meter to your Watch and real power comes through too; TSS and Intensity Factor are calculated from it. • Your workout notifications appear on your wrist.

Privacy • Your health data is never sold or shared for ads. • Only numeric metrics (no name/location) are processed for AI analysis. • See the in-app Privacy Policy and Health Data documents for details.

Important: ProCoach AI is a training tool, not a medical device, and does not provide medical advice. Consult a professional for health decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/