Paceriz: AI Running Coach

Picture your next finish line. Train toward it with a plan that fits your running, recovery, and real life. Eligible new users get 30 days free.

You've pictured the finish. Now train for it.

A new personal record. Your first half marathon. Crossing the line knowing you gave the training your best shot. Whatever you're chasing, you want the weeks of early alarms and after-work runs to count.

Paceriz is your AI running coach for the work between now and race day. Get a weekly plan shaped by your goal, recent running, and recovery, with room for the life you lead outside your running shoes. Train for a 5K, 10K, half marathon, or marathon.

Spend less time guessing what to run Start the week with a plan, instead of piecing together workouts. Paceriz uses your race date, recent mileage, and available training days to plan your week. Check the workout steps and target effort, then head out knowing what's on the schedule.

Give recovery a place in your training You care about getting faster. You also want to keep showing up. Follow five trends: weekly mileage, running fitness, recovery, endurance at an easy pace, and your ability to sustain faster running. See how you're changing as your training history builds.

Keep your goal. Make room for real life. Bad sleep, heavy legs, or a work trip can change the week. Talk it through with Rizo, your AI coach. Weekly reviews show what you ran and how your training went. For the week ahead, accept, skip, or edit each suggested adjustment before generating your plan. You have a say in what comes next.

Let the pace change with the weather A hot day doesn't need to become a battle with your usual pace. Paceriz suggests slower training targets based on how hot it feels, giving you a reference that accounts for the conditions.

Take the workout with you Keep your mind on the run, not on remembering every interval. Send workouts to Garmin Connect and sync them to a compatible Garmin watch, so you can follow the steps as you go.

Find wins before race day Your finish time isn't the only thing worth remembering. Qualifying runs update your personal records, while mileage and completed training can unlock achievement badges. See what you've put into the weeks along the way.

Keep recording the way you like Sync your training from Garmin Connect or Apple Health, choosing one data source at a time. Runs recorded on Apple Watch can come through Apple Health.

Your next starting line is out there. Start preparing this week.

Paceriz subscription Eligible new users get a 30-day free trial. After the trial, your chosen plan is billed automatically. Cancel at least 24 hours before the trial or current subscription period ends to avoid renewal. Manage or cancel your subscription in your Apple Account subscription settings.

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