Motus Program

Your training, nutrition, and recovery — one system, always in sync. Built for athletes who train with intent.

Your training program. Your nutrition plan. Your recovery data. One system.

MOTUS is the adaptive operating system for peak performance. It builds your program, tracks your food, monitors your recovery, and adapts to you in real time — all in a single, minimal interface.

No five-app stack. No content library to scroll through. No guessing. One signal, one system.

THE PROGRAM Every MOTUS program is periodized: Base, Build, Peak, Taper. Structured phases that progress your training over time — not random workouts pulled from a feed.

Choose your goal:

• 30 Day Lock In — Build the habit. Real results in 30 days.
• Endurance — Run farther, move faster, build the aerobic engine.
• Strength — Progressive overload and a methodical path to new PRs.
• Aesthetic — Body composition training for the physique you want.
• Hybrid Powerbuilding — Strength and size, simultaneously.

Every session runs dual prescription: %1RM intensity and RPE targets. You always train at the right effort level.

THE COACH Your coach watches your performance, learns what's working, and adjusts your program in real time. Miss a week — it recalibrates. Crush your targets — it progresses you faster. It enforces deloads, prevents overtraining, and keeps your plan honest.

Ask it anything. Training, nutrition, recovery — it has your data and answers accordingly.

THE NUTRITION Log meals three ways:

• Snap a photo of your plate — MOTUS reads the food and logs the macros automatically.
• Scan a barcode for packaged food.
• Type it in.

Track macros, calories, and a per-day dynamic burn that targets a weekly net. Back-date meals you forgot to log. Your food and your fitness finally talk to each other.

Supplement Intelligence tracks your stack alongside your training load and recovery, so you can see what's actually working.

THE RECOVERY MOTUS pulls HealthKit data — HRV, resting heart rate, sleep, respiratory rate — and turns it into the Motus Index: a daily readiness score that tells you when to push and when to back off.

No wearable subscription required. Just your Apple Watch.

ON THE WATCH The MotusWatch app is built for real training, not casual tracking:

• Alternate-exercise swap mid-workout
• Superset-aware rest transitions
• Zone-colored HR chip during strength
• Post-workout strength summary
• Free strength set log
• Stay-in-zone HR nudge for easy runs
• Auto-pause when you stop
• Resume an interrupted workout from your phone

BUILT IN

• Periodized programs: Base / Build / Peak / Taper
• Real-time program adaptation based on performance
• Dual prescription on every workout: %1RM and RPE
• Photo, barcode, and manual meal logging
• Macro targets aligned to your training phase
• Per-day dynamic burn + weekly net calorie target
• Supplement Intelligence
• Meal back-date logging
• Motus Index daily readiness score
• HRV, resting HR, and sleep-based recovery
• Strava and Google Calendar integration
• Apple Watch companion (features above)
• Deload scheduling and overtraining prevention
• Sign in with Apple
• Minimal interface. Zero fluff.

MOTUS is not a workout library. It is not a step counter. It's a training system for athletes who think generic fitness apps are unserious.

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