Moku Coach

Moku Coach is an AI endurance coach that helps you build personalized training plans and answers your training questions around the clock. Whether you're working toward a first 5K or a full Ironman, Moku Coach adapts to your fitness level, schedule, and goals.

Triathlon is our specialty - swim, bike, and run are first-class - but runners and cyclists get the same guidance.

What's inside:

Personalized training plans

• AI-generated plans shaped by your fitness, goals, and schedule
• Workouts across swim, bike, and run
• Plans for running (5K to ultra), cycling (centuries and gran fondos), and triathlon (Sprint through Ironman)

Always-on AI coach chat

• Ask training questions any time
• Get workout suggestions tailored to you
• Log progress and get quick feedback
• Recovery and pacing tips

Training calendar

• Weekly and monthly views
• Simple activity logging
• Adjust plans when life shifts
• Track progress over time

A coach that learns as you go

• Adapts training recommendations as you train
• Remembers your preferences and constraints
• Adjusts to your progress week over week

Good for:

• Triathletes preparing for Sprint through Ironman distances (our specialty)
• Runners training for a 5K, 10K, half marathon, marathon, or ultra
• Cyclists targeting centuries, gran fondos, or climbing goals
• People with busy schedules who need flexible plans
• Anyone looking for structured endurance guidance

A few things we aim for:

• Available whenever you need it
• Evidence-based training approach
• Supportive, patient coaching style
• Flexes with your schedule and life

Get started today and take your endurance training one workout at a time.