Threshold Hybrid Fitness

Free download. Built for HYROX and hybrid athletes — start with our free 8-week plan on threshold-fitness.com, then let the app adapt it to your lifts, paces, and week.

Threshold is for the athlete who refuses to choose between strong and fit.

Most apps do strength OR endurance. Threshold does both. A single, periodized plan that develops your squat, deadlift, and press alongside your running, rowing, and engine work, without the two pulling against each other.

Tell Threshold your goal. A HYROX, a race, or simply getting powerful and well-conditioned. It builds a week-by-week plan around it. Every session is laid out for you: the lifts, the loads, the intervals, the durations. No guesswork, no spreadsheet.

WHAT MAKES IT DIFFERENT

Truly Hybrid: Strength and conditioning in one coherent block, not bolted together.

Goal-Driven: Point it at an event and a date, and the plan periodizes and tapers toward it.

Adaptive: A daily readiness check tunes the day's work, so you push when fresh and ease off when you're not.

Guided Sessions: Clear prescriptions for every lift and interval, with mobility built in.

Progress That Tracks Itself: Strength, engine, and mobility, all in one place.

Built on proven hybrid-athlete and strength-periodization principles, Threshold gives you the plan a good coach would, on your phone, adjusting as you go.

Start training with intent.

Threshold Pro is an auto-renewing subscription that unlocks full access. Payment is charged to your Apple ID at confirmation of purchase.

Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://threshold-fitness.com/privacy